Returning to the Gym Today

Last year for a friends wedding I went to the gym 4-5 days a week to tone up for a halter bridesmaids dress. After the wedding I continued to go to the gym. Of course after the new year my dedication waned.

It's challenging with work, family, and schedules but I am hoping to make it back more regularly.

My goal is to start spinning class one day a week. This absolutely terrifies me. I did a spinning class a long time ago, at the encouragement of my girlfriend Karen, and I couldn't walk afterward. Seriously. It was a humbling experience.

Here is what a Spinning class looks like: (not the YMCA but you'll get the idea)


There are two "Begin to Spin" classes each week. I might not get to them until after Fred returns from Sun n Fun but I will endeavor to get my backside to the gym each day for weights and a bit of cardio.

I don't have any weight to lose really but the toning part is very important.

So today I will return to the gym to work out and start back on my healthy regiment.